The desk job life has its advantages and disadvantages. I noticed when doing a project that involves a lot of mouse work (specifically logo design) I would get a sharp pain above my right wrist and tight muscles in my forearm. I love design so much, I could power through it but at the end of the day it felt like I ran a mile doing handstands. After spending thousands in medical bills, I came across a general practitioner who had a brother who was a graphic designer. This guy swore by a vertical mouse.
2 days and $20 later (+ tax & shipping) – BAM! No pain and I am back to loving the job. I highly recommend adding this guy to your daily routine.
Pairing this guy with cardio and random giggles with coworkers will increase your quality of like.